Movement Break

 

Short smart and sweet movement to keep the body healthy and the mind sharp.

Daily practice will kickstart your mobility and leave the body feeling happy and alert. Get the tools to unwind the stiffness developed from hours of sitting. Desk-friendly sessions you can do anywhere!

Are you an employer?

Get the help you need to facilitate your employees to stay healthy, shoulders low and energy levels up. Investing in better health, quickly recalculates the price for tired and sick employees. These active mini-breaks are designed to ease tension around shoulders, make the back happy and the neck soft. It is developed by physiotherapist and medical trainer Anette Bonnez.